Massage Chair Technology and the Science of Comfort

Spinal massage is often part of a structured physical therapy program to help ease back and neck pain. Massage therapy can improve blood and lymph circulation (feeds muscles and tissues, removes toxins) and increases endorphin levels; a hormone important to stress and pain relief. Other benefits include improved tissue elasticity, flexibility and range of motion; reduced muscles spasms and aches; reduced stiffness, inflammation and pain; and, improved sleep.

Although a massage chair does not take the place of an experienced masseuse or a physical therapist, a well-designed massage chair may offer 'healthy' value without leaving home. If a massage chair sounds appealing to you, discuss the idea with your doctor to make sure it is right for you. Take time to read the following information about the types of massage chairs, features, and other considerations too.

Human Touch Technology Massage Chair from Relax The Back

Types of Massage
There are many types of massage and some should only be performed by trained massage therapists. However, through the use of advanced robotic systems of mechanical rollers and air massage devices, today's massage chairs can often provide the same 3-dimensional "hands on" techniques of a trained massage therapist, many at just a touch of a button. (Remember, if you have a chronic spinal condition or have recently had spine surgery, check with your doctor before using a massage chair.) The massage techniques most commonly found in massage chairs include:

Kneading Massage - a circular movement that applies and releases pressure to the neck and spine to help increase circulation throughout the body, ease soreness, and work out knots. The sensation is similar to when a massage therapist uses thumbs or fingers to apply pressure up and down both sides of the spine.

Rolling Massage - built-in rollers in the chair move up and down the spine to help stretch spinal muscles and relieve tension while also relieving pressure on spinal discs. Spinal nerve roots are stimulated and back pain is reduced. The rolling action also helps prepare back muscles for deeper massage.

Tapping Massage - rapid movements delivered up and down the spine help reduce stiffness, ease tension, and increases circulation. The more taps per minute, the better the result. Some chairs are now available with up to 500 taps per minute for optimal pain relief.

Compression Massage - a combination of alternating strokes pushes firmly on muscles along the spine, and inward towards the spine itself, helping to dissolve stress. Improved mobility and posture can be achieved via the compression mode.

Calf Massage - mechanical or air devices operate at variable speeds to deliver a 3-dimensional massage from ankles to knees, relieving stress and soreness in tired legs.

Reflexology - mechanical or air devices in the footrest apply "thumb" pressure to the feet.

Full Body Stretch - the foot and calf massager gently hold the legs in place as the chair slowly reclines to arch the back while a massage is applied to the lower back.

How to Choose a Massage Chair
There are many types of massage chairs available today. Their prices range as much as their features. While price is a consideration (some massage chairs can be very expensive), it's not the only factor. When shopping for a massage chair, consider the following:

Comfort - while many massage chairs can be purchased online, it's best to go to a store that sells them so you can try them out before buying. Look for a chair that has multiple recline positions and be sure that all of these positions are comfortable for you. Features such as memory foam seats, extendable footrests, and ergonomic headrests can make the seat more comfortable for a variety of body sizes.

Durability - pay close attention to what the chair is made from. Keep in mind that while leather chairs may be more expensive, they may require special handling and upkeep. Synthetic materials often last longer than leather because they are designed to withstand the repetitive movement of the rollers.

Stability - make sure the chair you select is appropriate for all body sizes that will be using it. Look for weight and height limits, as these can vary from manufacturer to manufacturer.

Massage technique - know what type of massage you want. Not all chairs offer all types of massage. Also, look for a chair that lets you adjust the intensity and duration of the massage. Many massage chairs come with both pre-programmed massages and manual massage functions that allow you to choose the massage that is best for you. Some chairs even have scanning systems that "map" your body to determine areas where massage therapy is most needed.

Roller quality - rollers come in various sizes, depending on the model of the massage chair. Some are flexible to reach more areas of the spine. In general, the larger the rollers, the more targeted the massage. Chairs with air massage, vibration, or discs instead of rollers may be less expensive, but generally offer a lower quality massage.

Motor - the quality of the motor can make a huge difference in the performance and durability of your massage chair. Some chairs have only one motor to perform all the functions of the chair. Make sure this is a high-quality motor that won't burn out from overuse. Other chairs come with multiple motors, each of which performs certain functions. This could mean less wear and tear on the motors.

Warranty - does the manufacturer offer a warranty for the chair? How long does it last and what does it include. Is there a return policy? This is very important if you decide later the chair is not right for you.

Talk to Your Doctor First
Whether you are a back pain sufferer or someone whose lifestyle leaves your back tired and achy at the end of the day, there is a way to get a massage any time you need it without leaving home.

Of course, before purchasing a massage chair, talk to your doctor. Make sure there are no restrictions on the type or duration of massage you can get. Keep your doctor informed if massage does not help relieve your pain or increases your discomfort.