Zero Gravity: The Better Way to Relax Your Spine

Stay Neutral
We have all heard the benefits of good posture, particularly when standing, sitting, and lifting. Good posture occurs when the spine is in a neutral position - when the normal curves of the spine have the least amount of stresses upon them and support is evenly maintained by the discs, bones, and ligaments.

Good body mechanics are ways to maintain a neutral spine while going about your activities of daily living. For example:

Standing: keep your feet slightly apart with the knees straight and the chin tucked in. Shift weight from one foot to the other regularly.

Sitting: sit with your back straight, your shoulders back, and your buttocks against the back of the chair. Keep your feet flat on the floor.

Lifting: stand close to the object with your feet flat on the floor. Face the object directly to avoid twisting as you lift. Bend your knees and lift carefully, keeping the object as close to your body as you can. If possible, keep your elbows bent while carrying heavy object.

Sleeping: when we lie down, the body is affected by gravity differently than when we are upright. A good mattress allows you to maintain a neutral position; muscles are relaxed, and sleep is more refreshing.

Time to Relax
But what about when we are relaxing? Is the neutral spine position important then too? Spine specialists agree, even though you may feel relaxed when you lie on your couch, there are still pressures being exerted on your spine causing your muscles to keep working.

The latest trend in helping people relax comfortably and safely is the zero gravity recliner. Sometimes called "anti-gravity," these ergonomically designed reclining chairs are designed to position the body so that a person can sit or lie back while relieving pressure on the spine.

Interactive Health® Perfect Chair from Relax The Back