Osteoporosis - Calcium and Prevention

There are many forms of calcium supplements, however Calcium Carbonate has the highest amount of calcium per tablet (capsule). It is also least expensive and has the fewest side effects on the gastrointestinal tract. Oyster shell is an excelIent source of calcium Carbonate.

"Bone Robbers''
Some habits can actually "rob'' calcium from your bones. They include eating large amounts of red meat (beef and pork), smoking, excessive alcohol intake, excessive caffeine intake (coffee, tea, cola drinks), and stress. You need to avoid these debone robbers'' when possible. Patients with a family history of urinary calculi (kidney stones) should contact their urologist or medical doctor regarding calcium intake.

Role of Vitamin D
Vitamin D helps to increase the body's proper use of calcium. The diet should include adequate amounts of this vitamin. Vitamin D-fortified milk is a good source of both Vitamin D and calcium. For those who have trouble digesting milk, multiple vitamins are a good source of Vitamin D. The intake of Vitamin D should be 400-800 Units daily.

Role of Exercise
Regular exercise is essential for the development and maintenance of strong healthy bones. Exercise that combines movement; pull and stress on the arms, legs and spine is best for building bone mass. Walking, jogging, bicycling and working out on special equipment for muscle strengthening are all excellent.

Treatment
Preventive - To lessen the risk of osteoporosis, you need to reduce any risk factors over which you have control such as smoking, high caffeine intake, alcohol excess, and stress. Your diet should be high in calcium and vitamin D. For women who have had an early oophorectomy (ovary removal) or hysterectomy before the age of 40, estrogen replacement may be recommended. Where possible, steroid (cortisone) therapy should be minimized.

Therapeutic treatment of osteoporosis is 1500 mgs of elemental calcium daily. Multiple vitamins with minerals including Vitamin D are recommended daily.

Hormonal replacement by post-menopausal women may be recommended under the direction of your medical doctor or gynecologist. Exercises of walking, swimming or bicycling are suggested at least three times a week.

Fluoride - Studies at several major clinics indicate that fluoride is beneficial in the treatment osteoporosis.

Specific Recommendation:
Calcium
Hormones
Vitamins with Minerals
Exercise