Ginseng - American, Asian, Siberian

Herbal Supplements

Susan Spinasanta
Medical Writer
SpineUniverse
Desert Hot Springs, CA

The Basics

There are three types of ginseng - American, Asian, and Siberian - each has similar medicinal properties. However, Siberian ginseng is not from the same botanical family as the American and Asian varieties. Ginseng preparations are made from the plant's tan colored root.

Each ginseng type can be used to alleviate stress (physical, mental, environmental), fatigue (increases endurance, stamina), poor mental performance (i.e. concentration), symptoms associated with menopause, and for protection against colds. Herbalists report that ginseng helps promote well-being. In addition, Siberian ginseng has been used to treat atherosclerosis and some kidney disorders.

Sources

Ginseng is available in the following forms: white or red ginseng dried, peeled or unpeeled (in water or water/alcohol), liquid and solid extracts, tinctures, powders, capsules, and tablets. Purchase standardized products.

Guidelines and Cautions

Always follow package directions.

Ginseng may cause insomnia, irregular heartbeat, nervousness, and/or sweating if taken with other stimulants (i.e. coffee).

Do not take ginseng if the following exist: high or low blood pressure, heart or kidney disease, other acute illness, or if pregnant.

Ginseng may adversely react to the following medications: anti-psychotics, anti-depressants, steroids, and drugs taken to treat blood pressure and diabetes.

As with any vitamin, herb, or supplement - always consult a medical professional prior to incorporating these substances into your diet.

George D. Picetti, III, MD



In reviewing the above supplements several observations were noted. First of all there are no scientific papers that review the efficacy of these supplements in refereed journals. Therefore we are not able to comment on how effective they are on a scientific level. These supplements are not held to the same standards as other medications, and thus the dose and concentration may differ among different brands or companies. Although many people claim to have good results from taking these and other supplements, it is always best to discuss this with your doctor before taking these supplements. If you are taking any supplement and are scheduled for surgery, it is imperative that you tell your surgeon and anesthesiologist. Some of these supplements can cause significant changes in your body’s chemical functions, such as slowing blood clot formation, which can be a serious problem during surgery.

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