Chamomile - German and Roman (English)

The Basics

There are two types of chamomile: German or Roman, which is also called English. Although there are differences between the two, each share the same active ingredients. Chamomile is extracted from the plant. German chamomile comes from little daisy-like flowers and the Roman from grayish green leaves. The German form is more popular.

As an ointment or cream, German chamomile is used to treat slow-healing wounds, psoriasis, eczema, diaper rash, chickenpox, and burns from cancer radiation therapy.

Tinctures can be used in the bath to soak (hemorrhoids). Chamomile oil boiled with water, produces steam that when inhaled, alleviates some cold symptoms. It has also been used to treat ulcers, colitis, diverticulosis, indigestion, and helps to alleviate heartburn and gas pain.

Chamomile stimulates appetite, is used as a nerve tonic (calming), and aids sleep (insomnia).

Roman chamomile, although not studied as thoroughly as its German counterpart, has been used to treat heartburn and excessive gas caused by anxiety, gingivitis, hemorrhoids, and other forms of inflammation.

Sources

Chamomile is available in the following forms: dried flowers, teas, ointments and creams, extracts (oil and liquid), and tinctures. Chamomile is also found in some cosmetic products such as perfume, shampoo, facial cream, and hair dye.

Guidelines and Cautions

Although chamomile is generally safe to use, always follow package directions.

If you are allergic to ragweed, do not take chamomile (either type). Ragweed and chamomile are in the same botanical family.

Women who are pregnant or nursing should not take chamomile in large amounts. Check with a medical professional prior to consumption.

If you take blood-thinning medication, avoid chamomile*.

*As with any vitamin, herb, or supplement - always consult a medical professional prior to incorporating these substances into your diet.