Blackcohosh

The Basics

Black cohosh, also known as black snakeroot, is an herb made from the plant's roots.

This compound lowers blood pressure and cholesterol levels, benefits the cardiovascular and circulatory systems, and is helpful in treating female problems, such as menstrual cramps. Black cohosh's estrogen-like properties make it useful in reducing hot flashes, headache, nervousness, and irritability - symptoms related to menopause. This herb may lessen morning sickness, has been used to induce labor and during the process of childbirth. Black cohosh is also called 'squawroot' - a name obviously derived from the herbal benefits it provides women.

Sources

Black cohosh is available in the following forms: tablets, capsules, liquid tincture, and tea (root simmered in water).

Guidelines and Cautions

Follow package directions for use.

This herb should not be taken during pregnancy or while nursing. Black cohosh can stimulate contractions leading to premature labor.

Do not take black cohosh if...

1. a chronic medical condition exists
2. you have had breast cancer or
3. are in a high-risk group for cancer.

If you are taking birth control pills or hormone replacement therapy (hormones), speak to a medical professional prior to including black cohosh in your diet.

Although serious side effects are unknown, some people who have taken large doses of black cohosh have reported headache, joint pain, nausea, vomiting, diarrhea, vision difficulty, and dizziness.

Black cohosh should not be confused with 'blue cohosh'. Blue cohosh may be used to treat similar disorders, but has not been thoroughly studied.

As with any vitamin, herb, or supplement - always consult a medical professional prior to incorporating these substances into your diet.