Aloe

The Basics

Aloe comes from the aloe vera plant, a perennial characterized by long spear-like leaves. The plant may grow to a height of four feet. The aloe, a clear thick gel-like substance flows from the inside of cut leaves. The leaves also produce a bitter yellow juice found between the aloe gel and the leaf's outer skin. When this yellow juice is dried it becomes aloe latex.

Interestingly, aloe can be used externally and internally. The aloe gel can be used topically to stop pain and inflammation from minor cuts and burns, hives, and poison ivy. The gel can be applied liberally directly from a cut leaf. Some people keep an aloe vera plant in their home. Additionally, aloe stimulates skin repair and healing. It is often used as a skin healer and moisturizer.

Aloe latex is a powerful laxative that may cause painful cramping. Therefore, it is seldom used.

Aloe juice is the liquid form of aloe vera that is taken internally. This juice can be used to treat ulcers (may reduce gastric acid). Due to its antibacterial properties, aloe juice is used to treat gastrointestinal infections.

Sources

Aloe gel - fresh is the best - directly from the plant! However, aloe gel is also available commercially in a stabilized form (bottle). Aloe latex can be found in capsule or powdered form for use as a laxative. Aloe juice is simply the liquid form of the gel.

Guidelines and Cautions

Generally, aloe gel is safe for external use. Of course, if an allergic reaction occurs or irritation, discontinue use immediately. This gel should not be used for deep wounds - consult a medical professional for the treatment of wounds other than minor.

Aloe latex should be used carefully, if at all. When taken over a prolonged period of time, dependence may result. Chronic use may cause an electrolyte imbalance or potassium deficiency. If you are taking heart medication or diuretics, consult a medical professional prior to use.

Women who are pregnant or nursing should not take aloe latex. Miscarriage may occur. Also, this substance may worsen gastrointestinal problems.

As with any vitamin, herb, or supplement - always consult a medical professional prior to incorporating these substances into your diet.