Flaxseed Oil

The Basics

Flaxseed oil is rich in omega-3 essential fatty acids. It contains approximately 55 to 65 percent of Alpha-Linolenic Acid (ALA). The omega-3 fatty acids are beneficial to the heart by regulating rate, blood pressure, and dilation of blood vessels thereby facilitating blood flow throughout the body, especially the brain (nerve tissue formation). ALA and omega-3 fatty acids help to lower cholesterol and triglyceride levels. Flaxseed oil also contains vitamin A and carotenoids, which are antioxidants.

Many autoimmune disorders such as rheumatoid arthritis, lupus, some forms of cancer, ulcerative colitis, and multiple sclerosis benefit from ALA and the family of omega-3 oils. Other conditions benefited include psoriasis and diabetes.

The benefits of omega-3 fatty acids may be compromised by high intake of omega-6 fatty acids (safflower, sunflower, and corn oils). Balance is important. An imbalance (more omega-6) may make the body susceptible to arthritis (inflammatory disease), skin disorders (psoriasis, skin cancer), heart disease, and infection (decreases immunity).

Sources

Flaxseed oil is in flaxseed (when ground has a nutty flavor) and flaxseed meal. It is available in soft gel capsules and liquid, which should always be refrigerated. If not, it will become rancid. The best flaxseed oil is manufactured using fresh pressed seeds. Flaxseed oil is bottled in dark containers and should be kept away from light and heat. It is best to add this oil to food after cooking. This oil can be used in salad dressings, on popcorn, in yogurt and juices, on cereal (hot or cold), and in dips.


Guidelines and Cautions

Adults should take 1 to 3 teaspoons per day. Do not give to a child without consulting a medical professional.

Flaxseed oil will add calories and fat to the diet.

Flaxseed may increase bleeding time. Consult a medical professional if taking blood-thinning medications.