All Upper Back Pain Articles

Alternative Treatments for Upper Back Pain

You may want to try alternative treatments to relieve upper back pain. Learn about acupuncture and massage, and find out how they can help you deal with muscle strain, tightness, stiffness, and upper back pain.

Anatomy of the Upper Back

Your thoracic spine (your mid-back or upper back) doesn't move as much as the other parts of your spine. That's because it's part of the rib cage, and it needs to protect your internal organs. Learn about the various parts of the thoracic spine.

Causes of Upper Back Pain

Upper back pain, or mid-back pain, is most often caused by muscle sprain, strain, or fatigue. Other soft tissue injuries can also cause back pain. There are a couple other common causes of upper back pain: Learn what they are in this overview article.

Common Upper Back Pain Questions

Need to know the basics about upper back pain (or mid-back pain, as it's also called) fast? Review these commonly asked questions about upper back pain. Article covers treatments for upper back pain, including surgery.

Drugs, Medications, and Injections for Upper Back Pain

Drugs, medications, and injections work to control and relieve your upper back pain. Your doctor will help figure out what medication is right for you. Options include NSAIDs, muscle relaxants, and Tylenol.

Exams and Tests to Diagnose Upper Back Pain

You should make an appointment to see a doctor for upper back pain if the pain is severe or lasts more than a week. He or she will do several exams and tests, including a physical exam, to find the cause of your pain.

Facts and Tips about Upper Back Pain

Read over this collection of facts and tips about upper back pain. Includes tips on what can cause pain so you know how to prevent upper back pain, also called mid-back pain.

How to Prevent Upper Back Pain

Preventing upper back pain isn't too hard: Watch your posture, stay in shape, use good body mechanics, and avoid osteoporosis. Learn other tips, including an exercise you can do every day, for upper back pain prevention.

Physical Therapy to Relieve Upper Back Pain

Physical therapy is an important part of managing upper back pain. A physical therapist can help you learn good posture, strengthen your spinal muscles, and improve your overall health. Learn how physical therapy can help reduce your upper back pain.

Surgery for Upper Back Pain

Surgery for upper back pain is a last resort treatment option. The exact procedure is determined by your diagnosis, but this article explains several common procedures, including decompression and fusion.

Symptoms of Upper Back Pain

Upper back pain is often related to muscle or soft tissue problems, such as sprains, strains, or tension. Common symptoms are muscle stiffness, tightness, and tenderness. You may also have pain in your shoulders and/or neck.

Take Charge of Your Upper Back Pain

Upper back pain is commonly caused by poor posture, muscle strain, hard coughing, or incorrect body mechanics. This information provides many "first pain response" at-home treatments to help ease upper back pain.

Upper Back Pain Center

The SpineUniverse Upper Back Pain Center contains links to important information about upper back, or mid-back, pain. Learn about the causes, symptoms, and most common treatments for upper back pain.

What Is Upper Back Pain?

The upper back, also known as the mid-back or thoracic spine, isn't as prone to pain as the neck and low back are. Learn about the basics of upper back pain.