Spondylosis Prevention and Relief
- Follow your doctor's treatment plan and continue your home exercise plan (if you were in physical therapy).
- Sit and stand properly.
- Learn to lift correctly.
- Exercise regularly. (Aerobic exercise is especially good.)
- Attain and maintain a healthy body weight.
- Eat healthy (a well-balanced, low-fat diet rich in fruits and vegetables).
- Stop smoking.
- Avoid excessive use of alcohol.
- Get plenty of rest.
Updated on: 09/22/15
What Is Spondylosis?