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Spinal Stenosis Center

Spinal stenosis—a narrowing of your spinal canal—can occur anywhere in your spine, from your cervical spine to your lumbar spine. Learn about spinal stenosis symptoms and causes. Plus, delve into treatment options, including exercise, and what to expect if you need surgery for spinal stenosis.

Facts & Tips
Pilates can help reduce the pain from spinal stenosis. It can do this because the movements used in Pilates can lengthen the muscles in your spine, increasing the space around your nerve roots and even around your spinal canal.
Updated on: 06/09/11
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