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Neck Pain Center

The SpineUniverse Neck Pain Center offers extensive resources on neck pain. Maybe you woke up with a stiff neck this morning, or maybe you've had chronic neck pain for years. Wherever you fall in the neck pain spectrum, we've got the help you need: articles on symptoms, causes, and even videos showing neck pain exercises.

Facts & Tips

Check how your computer is set up at home or at the office. You should be able to see the screen without twisting your neck, so make sure it's right in front of you.

Featured Neck Pain Videos

Top Neck Pain Resources

Updated on: 06/08/11

Featured Neck Pain Articles

Neck Pain and Headaches

Neck pain can cause headaches, and your doctor may call them cervicogenic headaches. These types of headaches have different treatments than regular headaches. In this Ask the Experts article, a pain management specialist explains these treatments.

Mattresses Matter: Ergonomic Guidelines

This comprehensive guide from Cornell University's Ergonomics Department will help you choose your next mattress and pillow. This article includes clinical data about the impact of a mattress in reducing or preventing back and neck pain.

Exercise for Chronic Back and Neck Pain

The medical community generally agrees on this: exercise can help treat chronic back and neck pain. However, a study showed that exercise isn't prescribed as often as it should be. What can patients do about that?

Guide to Degenerative Diseases of the Cervical Spine

Cervical spine degenerative disorders can be diagnosed and treated more effectively today under the guidance of an expert medical team.

Cervical Pain: Description and Diagnosis

Cervical pain, or pain in the neck, can be caused by spinal stenosis, osteoporosis, osteoarthritis, fracture, pinched nerves, sprains, and other conditions.

Why Pinched Nerves Cause Back and Neck Pain

A pinched nerve is the general term for what doctors call a compressed nerve. A nerve can be pinched in the neck or in the back, causing pain and other symptoms. Learn about the range of treatment options for pinched nerves.