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Low Back Pain Center

What really works to relieve lower back pain? How are treatments different for chronic low back pain versus acute pain? Is surgery ever required? Are there any exercises you can do to deal with the pain? How is leg pain (sciatica) related to your lumbar spine? Find answers to those questions and more in the SpineUniverse Low Back Pain Center.

Facts & Tips
If you have a sprained or strained back-not a serious injury-use ice first. After 48 hours, switch to heat to warm and relax sore tissues.
Updated on: 06/16/11
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