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Slideshow: How to Keep a Healthy Spine

Easy Exercises to Prevent Back and Neck Pain

How to Keep a Healthy Spine

How to Keep a Healthy Spine
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Taking Care of Your Back and Neck

Staying active is a very important part of preventing back or neck pain, but what type of exercises should you do? A safe, well-rounded exercise program incorporates flexion, extension, rotation of your lumbar spine, and side bending exercises, as well as good posture.

This slideshow will show a sampling of easy, gentle exercises and stretches to help you maintain a healthy spine.

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Julie M. Gentile.
 
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