Six Surprising Everyday Habits that Are Hurting Your Back

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How Bad Does Your Back Hurt?

How Bad Does Your Back Hurt?

Slide 1

Chronic neck and back pain are common, but what most people don’t realize is that everyday bad habits can be making your pain worse.

Your muscles are used to the constant slouching and other bad patterns you’ve developed, which can eventually lead to pain. But taking better care of your back is easy once you replace your bad habits with healthy ones.

 
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