Pinched Nerve Slideshow

A Common Cause of Back and Neck Pain

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Pinched Nerve Self-care #1:  Heat and Ice

Pinched Nerve Self-care #1: Heat and Ice

Slide 8Heat and ice can work wonders on a pinched nerve. Switch between 20 minutes of heat and 20 minutes of ice—and remember that you shouldn’t put the heat and ice packs directly on your skin.
 
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