Back Pain Center

Back pain is the #2 problem that brings people into the doctor’s office. Many spinal conditions cause back pain, but muscles sprains and strains can cause it, too. In the SpineUniverse Back Pain Center, learn what treatments may bring relief and even what exercises to do for immediate help.

Facts & Tips
If you have a sprained or strained back (not a serious injury) use ice first. After 48 hours, switch to heat to warm and relax sore tissues.

Lumbar Discectomy: Minimally Invasive Spine Surgery

This article gives a step-by-step overview of what happens during lumbar microdiscectomy surgery, which is a minimally-invasive surgical procedure used to treat herniated discs.

Back Pain Research and Treatment Updates

Article includes links to back pain research and treatment updates. As new findings are released, this page will be updated to include the most recent information. The goal is to help you learn about your condition and become a more informed patient.

Obese Children at Risk for Spinal Disorders

A new study suggests that obese children are at risk for developing lumbar spine (low back) disorders. The study found that children with high body mass indexes tend are more likely to have spinal disorders than those who are a healthy weight.

Resolving to Get in Shape? 5 Things to Help You Avoid Back Pain

Here is a checklist from Relax The Back of things to consider and actions to take to protect your back when starting a new exercise program.

Relieve Back Pain: 5 Popular Non-surgical Treatments

Most cases of back and neck pain resolve alone without the need for spine surgery. When treatment is necessary, many different types of non-surgical therapies may help to relieve back pain.

5 Ways to Manage Back Pain

Back pain does not have to manage your life. The first thing to do is to rest your back. Read the next 4 tips in this article that covers common treatments—including why you should get a good massage to relieve muscle tension.
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