I have sciatic pain on my right side, 3 weeks now, went to the Dr's no disk is hurt, just the nerve, I hurt it and I know how I did it, sitting hurts after a short while, lifting etc. I was working out at home for years I dance, and jog a bit, I am small in weight, strong legs. Now I can only do the little exerzise my Dr. gave me, I ice it and rest I do walk it feel almost good. So I do nothing that should hurt it, my question is, will it ever heal? or how long it will take and what else can I do? Help anyone please, Jessi.