Orthotics - back pain relief?
I take Chiropractic treatments every week. I have improved but feel I have reached a plateau in terms of getting better.
Just recently, I walked 10 KM around my city and halfway through I was in pain!! Another chiropractor suggested I needed orthotics. (I wore a good running shoe that day). Can this be true?
I do have scoliosis and I believe that is what is causing some of my problems to mostly my right side of my body. What do others think about this? I would like not to have to see the chiro so often.
Stress is the biggest cause of my back pain from my shoulder to lower back. Any tips?