neck nutrition for neck stiffness
I have quite a bit of trouble with neck stiffness (from auto accident 20 years ago). I have some neck stenosis. I remember to exercise (head tilts, head turns) frequently to try to iron out the stiffness. Lately I have not been exercising much and my neck is hardly stiff. All I can think of is I have been eating a lot of blueberries! Can blueberries help loosen a neck?