Whiplash stiffness after 2 months
Before two months I suffered a whiplash accident while I was skiing. I could not move it for 3 days and most of my body muscles were sore because of the fall.
After 2 weeks of the accident I went to the gym, this is when I was doing abdominal exercises, the muscle behind my head strained. Now it has been 1 month and 2 weeks and still do not have a full range of motion and my muscle behind my head is stiff.
In addition I am not feeling any numbness in my hands, it is just my tendons in the back of my head that are injured i guess.
What can I do to help recovery and how much time will it take and what kind of sports can I do ??
PS : I have stopped going to the gym and doing sports.
Thank you for your help, I would really appreciate it.