Exercise for back pain
My doctor tells me I'm overweight (true) and out of shape (also true) and this is making my low back pain worse. He says I need to exercise. Well, I'm very overwieght so I can't jog, adn I'm not wearing a swim suit to do aqua therapy. I DO want to do exercise though and just need to fnd something that will be good for me and not make my pain worse or be embarrasing. Help! Any ideas?