DDD and Sports!
I'm 34 and I've been diagnosed with Disc degenerative condition, L4/L5 on top of a transitional vertebra. for the past 4 years or so I've been getting this severe back pain which makes me bedridden for sometime, I only take pain killer when that happens.
Is there certain type of sports that I should not be doing? I used to play basket ball for more than 14 years, but stopped long time ago since my graduation, being the only type of exercise i was doing I started to gain weight which i guess will only worsen my back situation.
I'd like to lose some weight and the gym is too boring for me, is it generally safe for a condition like mine to play sports like Basket Ball and/or Tennis?
Thanks in advance,