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Exercises for post-kyphoplatsy

Started by honeypie129 on 09/08/2010 3:56pm

I fell flat on my back in June and ended up with an L2 Burst Fracture I had a chronic condition in that disc since 2004 that was getting worse. Well, the fall finished that off.

I had some PT at home following the surgery, but they weren't helpful. I need some exercises that will help my back at all levels, since I also have bad discs and stenosis in the cervical spine.No sit-ups or push-ups.

Anyone have a similar situation? If so, what exercises have helped you?

honeypie129

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