Exercises for post-kyphoplatsy
I fell flat on my back in June and ended up with an L2 Burst Fracture I had a chronic condition in that disc since 2004 that was getting worse. Well, the fall finished that off.
I had some PT at home following the surgery, but they weren't helpful. I need some exercises that will help my back at all levels, since I also have bad discs and stenosis in the cervical spine.No sit-ups or push-ups.
Anyone have a similar situation? If so, what exercises have helped you?