WHAT EXERCISES CAN I DO WITH DUMBELLS?
I suffer from scoliosis and i am wondering what exercises i can do with dumbbells that wont affect my back since push ups is out of the question tai chi is great some pilates as well still i wish an answer to my discussion question
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2 Responses
As a National Academy of Sports Medicine Corrective Exercise Specialist and Pilates Instructor I can help you with an exercise program. After a thorough assessment, we can determine what will work best for you. Contact me at fitpropat2409@bellsouth.net
There have to be many sites on Google that provide this info. A lot of chiropractors' web sites list exercises. I know my doctor's does at:http://www.northwestspineclinic.com/resources/back-pain-exercises/
There may just be a section on scoliosis. I'm sorry this condition is present in your life. My brother had it starting at an early age, and it caused him so much pain.
Take care,
Grace