Exercises for Spinal Stenosis
I'm wondering if anyone has done exercises for spinal stenosis. Some of the exercises I've been given include:
maintaining a neutral spine by pulling in the lower abs., straight back bends, hip flexion (hamstring), pretzel stretch,dynamic lumbar stablization program. Has anyone found an exercise program can resolve the symptoms of spinal stenosis? Are there other exercise anyone has done that were effective? How often do you exercise and for how long?
Thanks so much!