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osoperorosis

Started by violet52 on 03/20/2010 1:42pm

ihave -16 persent of aduld bone loss gone in sptral and neck i need to know what exercises i need to be doing to help me i walk 6 miles 3 times a day and i do the 3 mile walk tape and ride my exercising bike is this to much iam on vitamins andpills for it

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There is a good list of exercises for osteoporosis listed here: Bone-building Exercise Tips for Osteoporosis

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