Recovery exercises-post L5 discoctomy
I am looking for some exercise suggestions for back surgery recovery .
I will be going to one rehab session. My physical fitness level is high.
Recovering from a discoctomy going well. Week 2 after. Surg.
Little numbness in foot & some leg discomfort. Worst sympyp
...... Weak calf.
Do you find this discussion helpful?
- Please register or login to participate.
- Report Abuse
1 Response
Didn't your doc give you some suggestions? Every surgeon I have spoken to has given me their recommended rehab protocol with a physical therapist. Thats your best bet.
I have found pilates to be a great tool for strengthening the core. Both yoga and pilates are a great introduction to get back into activity.