SI Joint dysfunction
I have had issues with my left SI joint for about 8 years. I have had physio, chiropractic care in the past and was told I had a twisted pelvis. Now I am having severe pain in the right SI region for the past week. Some days I can walk ok with some amount of pain and others I can't put any weight on my right side without severe pain and I can't straighten up. I have tried combinations of exercises, ice and various NSAIDs but nothing is touching the pain. Unfortunately I do not have medical insurance and extensive trips to the chiropractor is financially impossible. I was wondering what else I could do on my own to relieve the pain and be able to walk? Can an SI belt work or do I need to get that from a doctor?
Any help would be so much appreciated.