Here we go. Opinion(s) from folks that have this issue. No guessing! Enough of that stuff already.
I have had a PIA for years. lol OK, more specific, me butt! I have been in shape for most of my life. Would still be, if not for this aliment. I noticed when lifting weights (yes, old gym rat) 6yrs ago that after lifting, I was REALLY sore in right check when "sitting". Now, years later, I NEVER sit where ever I go if I don't HAVE to sit. That is how bad it is. I am a software developer and this is my job! Ouch! Yea, I am joking around a bit, but standing up typing. Not fun. Very serious chronic pain.
The only thing that really helped in past was walking on tread mill. 10% incline, worked me muscles I suppose (streched and moving them). The standard back execrsies work as well, but today... short term relief. I can't spend my ENTIRE day at work streaching and walking stairs.
I went through all those Ep shots. X-rays, yea, they show nothing which surprised me. How can something hurt this bad and not show up like a neon light!? Ugh!
Who has the same situation and got relief, I would love to hear from you and what worked. I can only take so many those pain pills a day. And they are less effective as the years go by.
Yes, years! All I want to do is sit... without pain.
oh! anyone have a line on chairs, yea, send them my way. Looking into zero gravity, but not sure if they work.