SI Joint Disfunction
I started researching the reasons I am having lower back pain including my hips. My husband rebuilt our basement stairs and they are narrower than what they were. Could this be the cause for the problems I am having since I cannot use the entire stair for weight distribution climbing them? I have been in pain for several days now, not able to do much of anything unless I am hooked up to my heating pad. I tried icing the area but it just made it much worse, lower back seized up and i could barely move. Any answers are greatly appreciated.