Trying To Exercise with Pain
I am not sure who has spine damage(other than myself) but we all have issues with pain.
I have foud that it gets worse every day no matter what kind of stretches,yoga,relaxation,or medication I use or try.
Spinal nerve damage is the one topic that doctors or physio's know nothing about compared to us!!
Let us remember that most doctors have in their diplomas a License To "PRACTICE" Medicine.
I'm quite sure we have heard all this phsyco babble BS from pain clinics etc.