i cant stay sitting down
I had a fusion surgery at L-4/L-5 to relive nerve impingement in 2007 or so. This was a second surgery in the same place. I am having ongoing problems as to be expected. One thing that I can’t take much longer is the problem I have staying in a seated position. When I sit down my tail bone starts to heart right away. If I get right up the pain goes away but if I set to long it won’t. It’s feels like a sore, bruised tail bone (with a little throbbing) and it won’t go away. I don’t know what to do.
I read a few self-help books a few years ago and the one thing they all had in come was to exercise. When I first read them I was pissed. I should also say that I have never exercised on any regular basses before. Although for the past 3 years I’ve been going to the gym to swim as much as I can and do some stretching at home. I push myself as hard as I can and I’m proud to say I swim 60 minutes 4 to 5 days a week doing 50 to 60 laps straight every time. I’m in the best shape of my live but this pain won’t stop.
I’m looking for something I can do to fix this.