23yr old diagnosed w/4 herniated discs&sciatica..help please
Hi everyone, I am new here looking for some help. I have been in pain since november, pain shooting down my right leg towards my feet. I cannot walk more then 20 mins then I just have to collapse. I finally got an mri this week and I got diagnosed with L2-3,L3-4,L4-5,L5-S1 herniated discs :( I have been taking care of my elderly grandmother picking her up and cleaning her daily for a year so I am guessing I did this to myself by not being careful. I am in the process of getting insurance so its a bit of a wait till I can help injections and physical therepy. But can anyone give me any advice for helping ease the pain? Aleve doesnt work me, I just dont know what excersises to do, or what...So please any advice?