head forward posture
Just over a year ago I had a tumor removed from my spinal cord at C7. The incision was from C4 - T2 with removal and replacement of vertebrae C5 - T1. I am left with extreme head forward posture that makes for a lot of upper back, neck, throat, chest pain. I have been to therapy both myofascial release and trigger point therapies. I have been exercising at the gym to strengthen upper back muscles. I do chin tucks and wall exercises every day.
I am not seeing any relief. I do not know where to go next. I really don't want another surgery, this one was excruciating enough. I am left with neurological disorders - numb on left side of body from chest down but can walk and am fully functional.
I just need a lead on a treatment that might fix my head forward posture.
any ideas would be appreciated. I have photos if anyone need see them.