Spine Universe Author Biography

Ellington Darden, Ph.D. was director of research for Nautilus Sports/Medical Industries for 17 years. There he helped develop and popularize the highly acclaimed Nautilus exercise machines. Today, Dr. Darden is the founder and chairman of Living Longer Stronger, LLC, a corporation devoted to science and education. His most recent books, Living Longer Stronger and A Flat Stomach ASAP can be ordered by calling 1-888-256-2727.

SpineUniverse articles from Ellington Darden, Ph.D.

• Add Muscle to Your Game ... and Your Life
  Whether you are an athlete or an office worker, building muscle improves your physique, your overall fitness, helps you lose fat and feel great about yourself.
• Build Muscle to Lose Fat
  In the battle of the bulge, there is a way to slim down while exercising in a manner that most people consider bulking up. You can build muscle to burn fat!
• Creeping Obesity
  The average man between the ages of 20 and 50 gains 1.5 pounds of fat each year. That can add up to 15 pounds of fat gain per decade or 45 pounds in 30 years!
• Easy Chair Atrophy
  As the average man ages he becomes less and less active. Muscle begins to atrophy from lack of use. Only you can make a change to remedy this health problem.
• Making a Strong Case for Building Muscle
  When you build more muscle, you increase your metabolic rate, reduce the effects of age related changes on the body, and burn fat more easily.
• Seven Ways to Spring Back into Shape
  Now is a great time to get into shape. This article provides seven great ways to become healthier, including tips on drinking enough water, exercise, and how to make healthy meal choices.
• The Most Important Factors in Strength Training
  The benefits from strength training may be enhanced by incorporating the SuperSlow Protocol into your routine.