Steven Paredes, DC, CCSP, CCN
Solana Beach Health Center
Solana Beach, CA

About Steven Paredes, DC, CCSP, CCN

As a licensed chiropractor, Dr. Paredes uses a holistic approach of treatment and health maintenance. This approach considers the lifestyle, diet, posture, and biomechanics of each individual.

Dr. Paredes has been in the health and fitness field since 1985. His extensive background includes doctor of chiropractic, massage therapist, clinical nutrition, and yoga instructor.

Dr. Paredes has developed a unique private practice in Solana Beach. He maintains an ongoing consulting and massage training program at Rancho La Puerta Fitness Resort & Spa.

Articles Written by Steven Paredes, DC, CCSP, CCN

Yoga Poses for Back Pain

Yoga is a very popular and safe form of exercise. Many people think of yoga as just a good way to relieve stress and tension, but it can also help you reduce back pain and maintain a healthy spine. Yoga poses, called asanas, are important because they help stretch and strengthen important back muscles. Learn 4 poses in this article.

Articles Reviewed by Steven Paredes, DC, CCSP, CCN

Yoga Breathing and Meditation Techniques for Back Pain

Yoga is so much more than just stretching. It also incorporates breathing exercises and meditation. Discover how certain breathing exercises and meditation techniques can help reduce and prevent back pain.

Slideshow 5 Simple Yoga Poses for Back Pain

Tired of battling back pain? Try yoga. Yoga not only eases your body and mind, but it can help you manage back pain. In this slideshow, you’ll discover what 5 yoga poses can help relieve—and prevent—back pain.

Financial Disclosures

SpineUniverse, a Vertical Health, LLC website, is committed to ensuring that the medical information it presents is accurate, balanced, objective, and trustworthy. 

To help achieve this goal, SpineUniverse requires all authors, editors, and reviewers to disclose any financial relationships or affiliations they have with companies whose products or services may be mentioned in the content they author, edit, or review.

The intent of this policy is to identify any perceived, potential, or real conflicts of interest so that readers can make their own judgments about the value of information being presented.

Author's Statement

I, the undersigned, declare that neither I nor members of my immediate family have a financial interests or affiliation with commercial companies whose products and / or services may be mentioned in the materials I have authored, edited or reviewed for presentation on Vertical Health, LLC’s websites.