David B. Tuchinsky, DC's portrait
David B. Tuchinsky, DC
Chiropractor
Tuchinsky Chiropractice Life Center, Inc.
St. Augustine, FL

About David B. Tuchinsky, DC

Dr. David B. Tuchinsky has personally consulted with over 30,000 patients. Practicing in Florida for 20 years, he and his work have been featured in local TV and print media. His experience includes managing and treating complex pre- and post-surgical spinal cases and manipulating the spinal cord and extremities to adjust, align, and correct abnormalities caused by neurological and kinetic articular dysfunction.

He received his bachelor's degree (magna cum laude) from Hofstra University. He then received his doctor of chiropractic degree and graduated magna cum laude from Life Chiropractic College in 1980.

After years of recommending various herbs to treat minor back pain, muscle spasm, and inflammation, Dr. Tuchinsky developed Back Boost as a natural alternative to prescription medication for his patients. Back Boost's unique patent pending formula combines key nutrients and herbal extracts into a great-tasting effervescent citrus drink making it easy to digest and absorb. It acts as a three-in-one by helping the three most common symptoms associated with an aching back; minor pain, muscle spasm and inflammation.

Dr. Tuchinsky is the author of Back Pain: It's All in Your Neck (Lincoln, NE: Writers Club Press (iUniverse); 2000). 

Contact Dr. Tuchinsky.

Articles Written by David B. Tuchinsky, DC

Strengthening Exercises for Back Pain

Stretching and strengthening the muscles in your back helps improve the health of your spine. A physical fitness program including a variety of exercises can make your back capable of handling unforeseeable stresses.

Back-strengthening Fitness Routine: Part 1

The following program includes exercises to help strengthen your back. These exercises, combined with aerobic exercises, proper nutrition, and good posture habits can dramatically improve your flexibility and overall health.

Back-strengthening Fitness Routine: Part 2

This article is a part of the exercise program described in Back-strengthening Routine: Part 1. These exercises can improve your flexibility and overall spine health. For optimal results, they should be performed twice a day, 15 minutes at a time.

Creative, Everyday Exercises to Strengthen Your Back

Exercises that increase the strength of abdomen and back muscles (both upper and lower) will make you more able to resist back injury. This article features alternative exercises that can be practiced throughout your day to strengthen your spine.

Treating Back Pain at Home

There are many things you can do on your own to ease your back pain. Since most of the healing process goes on outside a doctor's office, treating an injured back should lie mostly with the patient at home. Article includes at-home treatment tips.

General Back-saving Tips

The following list of tips will help you maintain the health of your spine in various aspects of your life. Article covers ways to protect your back while traveling and at home.

Recent blog posts from David B. Tuchinsky, DC

April 29, 2009

At-home Treatments for Neck Pain

If you have a cervical bulging or herniated disc, there are treatments you can do at home to reduce your neck pain. However, a visit to a physical therapist and/or chiropractor may be the best option if home remedies are ineffective.

More from Dr. Tuchinsky's blog "Chiropractic Chronicles"

Financial Disclosures

SpineUniverse, a Vertical Health, LLC website, is committed to ensuring that the medical information it presents is accurate, balanced, objective, and trustworthy. 

To help achieve this goal, SpineUniverse requires all authors, editors, and reviewers to disclose any financial relationships or affiliations they have with companies whose products or services may be mentioned in the content they author, edit, or review.

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