Ellington Darden, Ph.D.
Founder and Chairman
Living Longer Stronger, LLC

About Ellington Darden, Ph.D.

Ellington Darden, Ph.D. was director of research for Nautilus Sports/Medical Industries for 17 years. There he helped develop and popularize the highly acclaimed Nautilus exercise machines. Today, Dr. Darden is the founder and chairman of Living Longer Stronger, LLC, a corporation devoted to science and education. His most recent books, Living Longer Stronger and A Flat Stomach ASAP can be ordered by calling 1-888-256-2727.

Articles Written by Ellington Darden, Ph.D.

Build Muscle to Lose Fat

In the battle of the bulge, there is a way to slim down while exercising in a manner that most people consider bulking up. You can build muscle to burn fat!

Making a Strong Case for Building Muscle

When you build more muscle, you increase your metabolic rate, reduce the effects of age related changes on the body, and burn fat more easily.

The Most Important Factors in Strength Training

The benefits from strength training may be enhanced by incorporating the SuperSlow Protocol into your routine.

Add Muscle to Your Game ... and Your Life

Whether you are an athlete or an office worker, building muscle improves your physique, your overall fitness, helps you lose fat and feel great about yourself.

7 Exercise Tips to Help You Spring Back Into Shape

Now is a great time to get into shape. This article provides 7 ways to become healthier, including tips on drinking enough water, exercise, and how to make healthy meal choices.

Financial Disclosures

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